My Beat Depression Program

alexandra masseyThe Beat Depression Program has been developed to take you through a series of ten steps in sequence. This sequence of steps is designed to start at the beginning of your journey with understanding and clarity. It then moves onto therapeutic approaches to help you to move along an imaginary line until you find the answers you need to help yourself recover.

Before you Start

Visit our recommendations page for best results

I am very keen that you get to see tangible results so recommend that you take the survey before you start the course, record your score and the date in your journal. You will then need to take the survey again once you’ve followed the advice and techniques covered in the course.

You can take the survery here


The Program

Are You Depressed?


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