The Beat Depression Program is an online video program delivered in ten steps. It’s designed to be easy to follow so you don’t have to do anything except listen to the presenter on the screen. She will explain to you each task and all you have to do is follow her instructions.
Find a quiet hour, get comfortable and allow the presenter to walk you through each of these ten steps.
We know how little motivation you have when you are depressed and this program has been designed with that in mind so it only asks you to take tiny steps.
Then, once you feel better, you go onto the next step until your strength picks up.
Each step is designed to look at one aspect of depression and offers you guidance to help you to beat the depression. You can go over each step as many times as you like until you feel ready to move on.
In case this sounds too good to be true, let’s be clear about why the Beat Depression Program works. It works because it gets to the heart of the depression without skimping over the symptoms. Research shows that dealing with the symptoms alone won’t heal the root of the depression. You don’t want to spend a lot of time on things that won’t help you in the long run.
You want something that knocks depression on the head once and for all
More importantly than anything else, this program has not been developed by doctors or other people who don’t really know what it feels like to be so desperate they consider ending it all; this program has been developed by people who know what that feels like, and have recovered using these exact same steps.